What I Help With
All services are grounded in cognitive behavioral therapy (CBT), a structured, evidence-based approach focused on skill-building and measurable change.
Depression
CBT for depression targets negative thinking patterns and low motivation while using behavioral strategies to increase energy, engagement, and emotional regulation.
Anxiety
​CBT for anxiety focuses on identifying unhelpful thought patterns, reducing avoidance, and building practical coping strategies for worry, panic, and stress responses.
Life Transitions
CBT for navigating change, uncertainty,
and identity shifts
by strengthening
coping skills, decision-making, and confidence during major life transitions.
How CBT Works
CBT is a structured, evidence-based therapy that focuses on the connection between thoughts, emotions, and behaviors. Sessions are collaborative, goal-oriented, and focused on building practical skills you can apply outside of therapy.
Identify
Patterns
Identify unhelpful thought patterns, emotional responses, and behaviors that keep you stuck.
Build
Skills
Learn CBT tools to challenge negative thinking, manage emotions, and respond differently to stress.
Practice &
Apply
Practice skills in and between sessions to reduce avoidance and build confidence in real life.
Track
Progress
Review progress, adjust strategies, and focus on measurable improvements aligned with your goals.
Meet Dr. Dalia Dahan-Kramarz
I’m a licensed clinical psychologist providing cognitive behavioral therapy (CBT) for adults and adolescents navigating anxiety, depression, and major life transitions.
My approach is structured, collaborative, and practical. Together, we identify unhelpful patterns, build effective coping skills, and focus on measurable change you can apply in everyday life.
​
I work with individuals seeking evidence-based therapy that is goal-oriented, supportive, and tailored to their specific needs.
Licensed Clinical Psychologist in New York State
Serving Westchester County & Across New York State